RSG MEALS MENU

Ready Steady Go Meals – Fresh, Homemade, & Delivered Your Way! Enjoy delicious, homemade meals cooked fresh to order in bulk using premium cuts of meat, fresh vegetables, and high-quality seasonings—bringing homemade goodness straight to your table. We offer flexible delivery options, with meals available frozen or unfrozen to fit your schedule. Each package includes clear heating instructions for both microwave and oven, making mealtime effortless. Bulk Order Savings & Membership Benefits Depending on your membership package or flexi pay plan, a minimum order may apply for certain meal categories. Plus, you can save more when you buy more: ✅ Pay full price for your first meal ✅ Get £1 off each additional meal within the same category Example: Order 3 Caribbean meals at £10 each → Pay £10 for the first meal, £9 for the next two, saving you £2! Important Notice ⚠️ Meat-Based Meals – Some dishes may contain bones. ⚠️ Allergen Information – Meals may contain nuts, dairy, gluten, soy, or other allergens. Please check the ingredient list or contact us for specific concerns. Ready to order? Plan ahead, stock up, and save with Ready Steady Go Meals!

SOUPS

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Mutton Soup

Rich & Hearty Mutton Soup Indulge in the comfort of our thick mutton soup, made with a flavorful blend of fresh vegetables, aromatic spices, and rich herbs. Tender, slow-cooked mutton adds a satisfying texture, while packing the soup with protein and care. Perfectly seasoned and crafted to nourish both body and soul, this soup is a hearty delight for any occasion. (12oz 573 cal)

£6.50

Wheat

Mild

Soy

Boneless

£2

Chicken Soup

Luxurious Chicken Soup Savor the richness of our chicken soup, crafted with the finest cuts of tender chicken in a thick, luxurious broth. Infused with aromatic spices, fresh herbs, and a delightful blend of vegetables, this soup is cooked to perfection to create a flavor that will leave you talking for days. Perfect for a hearty lunch or a comforting dinner, it’s a bowl of warmth and satisfaction in every sip. (12oz 429 cals)

£5.50

Wheat

Eggs

Mild

Soy

Vegetable Soup

Caribbean-Inspired Vegetable Soup Delight in the flavors of the Caribbean with our thick, rich vegetable soup. Crafted with fresh herbs, aromatic spices, and a vibrant blend of supercharged vegetables like chowchow, pumpkin, and sweet potatoes, this soup is a vegetarian’s dream. Bursting with wholesome goodness, it’s as satisfying as it is flavorful, leaving you full and always craving another bowl.

£5

Vegetarian

Wheat

Mild

MAIN DISHES

build your meal pair it with rice and peas fresh vegetables, . our protein options include: mutton , chicken lamb .. can also contact for anyother meat that is not listed

Curry Chicken Meal

Tender chicken pieces simmered in a flavorful blend of Caribbean spices, coconut milk, and a rich curry sauce. Infused with hints of thyme, garlic, and Scotch bonnet peppers, this dish delivers the perfect balance of heat and aromatic goodness ( 290 cal)

£8

Mild

Curry Chicken Meal

Curry chicken Meal discount

£7

Curry chicken Meal discount

£7

Stew Chicken meal

Juicy chicken pieces marinated in a rich blend of Caribbean spices, then slow-cooked in a savory brown stew sauce made with caramelized onions, and peppers. Bursting with bold flavors and a hint of sweetness (250 cal)

£9

Mild

Rice or sweet potatoes

rice and peas - 250 kcal

veggie rice -220 kcal

egg rice -290 kcal

Stew Mutton Special Meal

Caribbean Stew Mutton Juicy, tender boneless mutton slow-cooked in a rich, flavorful brown stew sauce crafted with fresh herbs, and bold Caribbean spices. Simmered with peppers, onions, and a touch of Scotch bonnet for an authentic island taste, this dish is hearty and packed with flavor (300 cals)

£8

Mild

Rice or sweet potatoes

rice and peas - 250 kcal

veggie rice -220 kcal

egg rice -290 kcal

BBQ Chicken Special Meal

Juicy, oven-baked chicken slow-cooked to perfection and coated in our rich, house-made barbecue sauce. Featuring a delicious balance of smoky, tangy, and sweet flavors, this tender and flavorful dish is a comfort food classic with onions and sweet peppers . ( 367 cals)

£8

Soy

Sesame

Wheat

bbq chicken meal

bbq chicken Meal discount

£7

bbq chciekn Meal discount

£7

Curry Mutton Meal

Tender, slow-cooked mutton infused with bold Caribbean spices and simmered in a rich, flavorful curry sauce. Accented with fresh herbs, garlic, and a touch of Scotch bonnet heat, this dish offers an authentic taste of the islands. (360 cals)

£8

Mild

Rice or sweet potatoes

rice and peas - 250 kcal

veggie rice -220 kcal

egg rice -290 kcal

Chefs Special Stew Lamb Meal

A comforting blend of Jamaican and English culinary traditions, this hearty lamb stew features tender pieces of lamb slow-cooked with potatoes, dumplings, and mixed vegetables in a rich, thick sauce. Infused with flavorful herbs and a subtle hint of Caribbean spices, this dish offers the perfect balance of warmth and taste. A true fusion of cultures in every bite! (650 cals)

£10

Wheat

Mild

Soy

Boneless

£2

RICE DISHES

savor our prefectly steamed , aromatic rice paired with your choice of main meals dishes each bowl is crafted to deliver a balance of texture and taste with hints of herbs and spices for satisfying experience

Rice & Peas

Indulge in the vibrant flavors of our Jamaican Rice and Peas, a beloved Caribbean classic that perfectly embodies the spirit of Jamaican cuisine. This hearty dish features fluffy, aromatic rice cooked to perfection with tender kidney beans, infused with a medley of spices, coconut milk, and fresh herbs. Each bite delivers a delightful harmony of creamy textures and savory goodness, enhanced by the subtle warmth of thyme and scallions ( 432 cals)

£4

Wheat

Vegan

Mild

Vegetarian

Rice dishes sides

rice and peas

£3

Plain Rice

Savor the wholesome goodness of our Plain Brown Rice, a nutritious staple that’s both simple and satisfying. Cooked to perfection, each grain is tender yet chewy, offering a delightful texture that complements any meal. Rich in fiber and packed with essential nutrients, (400 cals)

£3

Wheat

Vegetarian

Vegan

Plain rice side

plain rice

£2

Egg Rice

Delight in our Egg Fried Rice, a delightful dish that brings together perfectly cooked rice and fluffy scrambled eggs, all expertly stir-fried to create a satisfying meal. Infused with a blend of savory seasonings, this dish features onions & garlic. Each bite is enhanced with a touch of soy sauce and sesame oil as a standalone dish ( 437 cals )

£4

Wheat

Eggs

egg rice side

egg rice

£3

Mix Vegetable Rice

Experience the vibrant essence of the Caribbean with our Jamaican Vegetable Rice. This colorful dish combines fluffy long-grain rice with a medley of fresh, locally sourced vegetables, including bell peppers, carrots, and green peas, creating a burst of color and flavor in every bite. Infused with traditional Jamaican spices like allspice and thyme, each spoonful transports you to a sun-soaked island paradise. The rice is cooked to perfection, ensuring a light and fluffy texture, while the vegetables add a satisfying crunch and freshness. ( 481 cals )

£4

Wheat

Vegetarian

veggie rice side

veggie rice

£1

Whole Wheat Pasta

Vegetable Whole Wheat Pasta Whole wheat pasta tossed in a savory blend of Jamaican herbs and spices, combined with a medley of seasoned vegetables. A hearty, high-fiber, and flavorful vegetarian meal perfect for a balanced diet.

£3

Wheat

Vegetarian

Fish Dishes

Fresh, Flavourful & Nutritious – Our Fish Dishes Dive into something delicious with our new range of fish meals, crafted with Caribbean spices and packed with protein. Each dish is, made fresh to order, and perfect for a balanced, healthy lifestyle. Whether you’re looking for something light, spicy, or comforting – there’s a fish dish for you

Caribbean Steamed Fish with Sweet Potato & Mixed Veg

Lightly seasoned fish fillet steamed with peppers, onions, and herbs. Served with mashed sweet potato and microwave veg pack

£8

Fish

Ackee & Saltfish with sweet poato & Veg

Lightly seasoned fish fillet steamed with peppers, onions, and herbs. Served with mashed sweet potato and microwave veg pack

£9

Fish

Ackee & Saltfish Tray

Lightly seasoned fish fillet steamed with peppers, onions, and herbs. with Ackee

£8

Fish

Ackee & saltfish meal

£8

Fish

Rice or sweet potatoes

rice and peas - 250 kcal

veggie rice -220 kcal

egg rice -290 kcal

Potato Dishes

Experience the vibrant flavors of Jamaica through our delightful potato-inspired dishes, where traditional culinary techniques meet innovative twists! Potatoes take center stage as we celebrate the island’s rich heritage by infusing classic recipes with bold spices, fresh herbs, and local ingredients. Each dish showcases the versatility of this humble vegetable, transformed into mouthwatering creations that are sure to tantalize your taste buds. where every bite tells a story of sunshine, culture, and the love of good food. Enjoy a taste of the islands!

Curry Goat Pie

Savor the essence of the Caribbean with our Curry Mutton Potato Pie, a delightful fusion of rich flavors and comforting textures. Tender pieces of slow-cooked mutton are marinated in a fragrant blend of Caribbean spices, then simmered to perfection with hearty potatoes and fresh herbs. this savory pie offers a warm and satisfying experience, bringing the aromas and tastes of the tropics right to your plate. Perfect as a hearty main course or a shareable appetizer, this dish is a celebration of island cuisine that will leave you craving more! ( 911 cals per tray )

£9

Wheat

Mild

Soy

potato pies

curry goat pie discount

£8

curry goat pie discount

£8

curry goat pie discount

£8

Chicken Pie

Tender, slow-cooked chicken simmered in a rich, flavorful Jamaican brown stew sauce infused with aromatic spices, fresh thyme, and a hint of Scotch bonnet pepper for subtle heat. Topped with soft, buttery potatoes that absorb the savory goodness, (790cals 1 tray)

£8

Wheat

Soy

Mild

Chicken Pie

Chicken Pie discount

£7

Chicken Pie discount

£7

Chicken Pie discount

£7

Cottage Pie

A flavorful fusion of comfort and spice! Savory ground beef, seasoned with bold Jamaican spices, thyme, and a touch of Scotch bonnet pepper, layered with tender vegetables in a rich, aromatic gravy. Topped with a creamy mashed (660 Cal 1 tray )

£8

Wheat

Cottage Pie

Cottage Pie discount

£7

Cottage Pie discount

£7

Cottage Pie discount

£7

Carb Lovers Mac & Cheese

Indulge in a comforting bowl of customizable mac & cheese that caters to your cravings and enhances your taste buds. Start with our creamy, rich cheese sauce enveloping perfectly cooked elbow macaroni, then take it to the next level by adding your choice of proteins. From succulent chicken to savory ground beef, or even build a mac and cheese pizza you can tailor each serving to meet your nutritional needs. This is not just a side dish; it’s a complete meal designed for those looking to bulk up and get their protein fix while enjoying a wholesome and homemade experience.

Mac & Cheese with Mutton Large

Indulge in a luxurious twist on a classic favorite with our Three Cheese Mac & Cheese topped with savory Caribbean mutton. This dish features a sumptuous blend of creamy cheddar, The star of the dish is the tender mutton, marinated in a fragrant blend of Caribbean spices that infuse every bite with bold flavors. Slow-cooked to ensure maximum tenderness, (820 cals 1 tray )

£9

Wheat

Mac and cheese

Mac and cheese mutton discount

£8

Mac and cheese mutton discount

£8

Mac and cheese mutton discount

£8

Mac & Cheese with Mutton small

£6

Wheat

Small mac an cheese add with meat

discount extra serving

£5

discount extra serving

£5

Mac & cheese with Chicken Large

Savor the rich, indulgent flavors of our Three Cheese Mac & Cheese, a comforting classic elevated to new heights. This dish features a luscious blend of three irresistible cheeses Paired with succulent Jamaican seasoned chicken, this dish brings an exciting twist to a beloved favorite. The chicken is marinated in a tantalizing mix of Jamaican spices, including fragrant thyme, warm allspice, and a hint of scotch bonnet pepper, creating a mouthwatering flavor profile that perfectly complements the creamy pasta. (835 cals tray )

£9

Wheat

mac cheese chicken

Mac and cheese chicken discount

£8

Mac and cheese chicken discount

£8

mac and cheese chicken discount

£8

Mac & cheese with Chicken Small

£6

Wheat

Small mac an cheese add with meat

discount extra serving

£5

discount extra serving

£5

Mac & Cheese Veggie Small

*Vegetarian Mac & Cheese* Indulge in our creamy and rich vegetarian mac & cheese, crafted with a blend of artisanal cheeses and seasoned to perfection. Tender elbow macaroni is enveloped in a velvety, house-made cheese sauce featuring sharp cheddar, mozzarella and a hint of pepper . Finished with a sprinkle of herbs, and spices for an irresistible, flavor this comforting dish (312 cals ) 1 tray

£5

Vegetarian

Wheat

veggie mac and cheese extra

discount Small

£4

discount Small

£4

Mac & Cheese Veggie Large

£8

Vegetarian

Wheat

veggie mac and cheese

veggie mac and cheese discount

£7

veggie mac and cheese discount

£7

veggie mac and cheese discount

£7

Mac and Cheese plain large

This creamy mac & cheese side features a blend of mature cheddar and Leicester cheddar, creating a rich, tangy flavor. Tossed in a velvety secretary sauce, it's seasoned with a pinch of nutmeg, black pepper, and a hint of smoked paprika for an extra layer of warmth and depth. Perfectly comforting! (600 cals)

£8

Wheat

Vegetarian

mac and cheese plain

mac and cheese discount

£7

mac and cheese discount

£7

mac and cheese discount

£7

Mac & Cheese plain small

£5

Wheat

Vegetarian

veggie mac and cheese extra

discount Small

£4

discount Small

£4

RSG BREAKFEAST AND SNACKS

Delight in the timeless charm of our golden, buttery flapjacks. Made with wholesome oats and a touch of sweetness, these chewy treats are perfect for a quick snack, a satisfying dessert, or a cozy indulgence with your favorite hot beverage. Simple, classic, and utterly delicious!

Fruit Flap Jacks

(351 Cals )

£5.00

Chocolate Chip Flap Jacks

(348 CALS )

£5.00

Honey Cinnamon Flap Jacks

(250 CALS )

£5.00

Cornmeal Porridge

A warm and creamy Caribbean favorite, our Jamaican Cornmeal Porridge is slow-cooked to perfection with rich coconut milk, a touch of vanilla, and a hint of nutmeg. Sweetened just right and finished with a dash of cinnamon, this comforting dish is perfect for breakfast or a hearty snack. A true taste of island tradition in every spoonful! (12oz 221 cals )

£5

Cornmeal

cornmeal

£4

cornmeal

£4

cornmeal

£4

Honey Pineapple Cake

Honey Vanilla Spice Cake with Pineapple A moist and flavorful spice cake naturally sweetened with honey and pineapple, infused with warm vanilla and aromatic spices. No added sugar—just wholesome, natural sweetness in every bite. Calories (per slice): 220 kcal

£4.00

Honey Vanilla Spice Cake

Honey Vanilla Spice Cake (No Sugar Added) A warm and aromatic spice cake naturally sweetened with honey, infused with rich vanilla, and a blend of comforting spices. Soft, moist, and satisfying—without any added sugar. Calories (per slice) 200 kcal

£4.00