RSG MEALS MENU
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End your week on a high with Fill Your Belly Friday! This special offer is all about hearty, satisfying meals at unbeatable value. Whether you’re looking to treat yourself after a long week or stock up for the weekend, our Friday menu is packed with generous portions of your favourite Ready Steady Go Meals. Expect bold Caribbean flavours, high-protein options, and wholesome sides — all cooked fresh and ready to enjoy.Fill your belly Fridays
End your week with flavour and fullness! Fill Your Belly Friday is our exclusive Friday-only offer featuring a limited menu of your favourite hearty meals — perfect for stocking up or enjoying a well-deserved treat.
BBQ Chicken Special Meal side of mac & cheese
1. BBQ Chicken with Brown Rice • Calories: ~490 kcal • Protein: 40g • Carbohydrates: 44g • Fat: 17g • Breakdown: • BBQ Chicken: Skinless thigh, marinated in low-sugar homemade sauce • Brown Rice: Complex carbs, high in fibre, helps maintain blood sugar balance • Light seasoning and steamed veg
£10
Rice or sweet potatoes
rice and peas - 250 kcal
veggie rice -220 kcal
egg rice -290 kcal
Curry Chicken Meal side of mac and cheese
2. Curry Chicken with Brown Rice • Calories: ~510 kcal • Protein: 42g • Carbohydrates: 46g • Fat: 18g • Breakdown: • Lean chicken breast in coconut milk-based curry sauce • Brown Rice: High in magnesium and antioxidants • Cooked with herbs and spices, no added butter or oils
£10
Rice or sweet potatoes
rice and peas - 250 kcal
veggie rice -220 kcal
egg rice -290 kcal
Stew Chicken Meal with side of mac and cheese
• Calories: ~480 kcal • Protein: 38g • Carbohydrates: 42g • Fat: 16g • Breakdown: • Oven-baked chicken stewed with thyme, pimento, and tomato base • Brown Rice: Mildly seasoned, low oil • Rich in whole grains, perfect for sustained energy
£10
Curry Mutton Meal with side of mac and cheese
• Calories: ~550 kcal • Protein: 36g • Carbohydrates: 44g • Fat: 26g • Breakdown: • Tender curry mutton: Slow-cooked in traditional Caribbean curry spices, including turmeric and garlic • Brown Rice: Whole grain for sustained energy, rich in fibre • Finished with fresh herbs, low-oil preparation
£12
Rice or sweet potatoes
rice and peas - 250 kcal
veggie rice -220 kcal
egg rice -290 kcal
Stew Mutton Meal with side of mac and cheese
• Calories: ~540 kcal • Protein: 35g • Carbohydrates: 42g • Fat: 25g • Breakdown: • Slow-braised mutton: Cooked in a rich, seasoned tomato and herb sauce • Brown Rice: Seasoned with thyme and scallion, no added butter • Nutrient-dense and satisfying, ideal for muscle recovery
£12
Rice or sweet potatoes
rice and peas - 250 kcal
veggie rice -220 kcal
egg rice -290 kcal
Ackee & Saltfish
• Calories: ~460 kcal • Protein: 28g • Carbohydrates: 40g • Fat: 22g • Breakdown: • Ackee: Lightly sautéed in olive oil with onions, peppers, and tomatoes — a great source of healthy fats and fibre • Saltfish (cod): Desalted and flaked, rich in lean protein and essential minerals • Brown Rice: Complex carbohydrate, supports energy and digestion • No added butter or heavy oils — all natural flavour from herbs and spices
£10
Rice or sweet potatoes
rice and peas - 250 kcal
veggie rice -220 kcal
egg rice -290 kcal
