4 Week Home Dining Plan

About This Plan

Thank you for your enquiry. We have put together a simple four-week meal plan designed to provide fresh, home-cooked breakfasts, lunches and dinners throughout the working week.

Meals are freshly prepared, portioned and frozen, making them easy to heat and enjoy whenever needed. The menu changes each week on a four-week rotation before repeating.

What's Included Each Week

Breakfast (Monday–Friday)

Choose from: Cornmeal Porridge or Banana Porridge

Lunch (Monday–Thursday, 4 Frozen Meals)

• Thick Chicken Soup

• Vegetable Soup

• Chicken Pie with Cheese

• Cottage Pie with Cheese

Week 1 – Caribbean Comfort

Dinner (4 Frozen Meals)

• Curry Mutton with Rice & Peas

• BBQ Chicken with Mac & Cheese

• Jerk Chicken Wings with Sweet Potato Mash

• Chicken Pasta with Cheese Sauce

Desserts

• Honey Spice Cake

• Cinnamon Cake & Custard

Week 2 – Family Favourites

Dinner (4 Frozen Meals)

• Stew Chicken with White Rice

• Curry Chicken with Rice & Peas

• BBQ Chicken Pasta Bake

• Meatballs in Caribbean Tomato Sauce with Pasta

Desserts

• Chocolate Chip Flapjack

• Cinnamon Cake & Custard

Week 3 – Caribbean Special

Dinner (4 Frozen Meals)

• Mixed Saltfish with Steamed Vegetables & Rice

• Curry Mutton with Sweet Potato & Green Beans

• BBQ Chicken with Sweet Potato & Mixed Vegetables

• Chicken Pasta with Tomato Sauce

Desserts

• Honey Spice Cake

• Cinnamon Cake & Custard

Week 4 – Comfort Food

Dinner (4 Frozen Meals)

• Brown Stew Chicken with Rice & Peas

• Honey BBQ Chicken with Mac & Cheese

• Curry Chickpeas & Vegetables

• Caribbean Mac Pasta Bake

Desserts

• Cinnamon Cake & Custard

• Chocolate Chip Flapjack

Pricing

Weekly Meal Plan includes:

• 5 Breakfasts

• 4 Frozen Lunches

• 4 Frozen Dinners

• 4 Optional Desserts

£65 per week

PDF Download

PDF download coming soon — a full printable version of this meal plan will be available here shortly.